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Sunday at Scolty.

Not such a bright and sunny morning though sure to make the most of it, Sunday moring and we woke early, got ready and headed out to Banchory for a trek up Scolty hill. How come it is never the weather you want when you make plans? Typical Scottish Summer.

Fern and Eleanor were in tow, we got all loaded in the car and hit the road around 930AM, set for the day. I’m back at work now so family time is even more important. Keeping active and being outdoors is something we can all enjoy and allows Fern to have a good run. It makes sense to get out and have some scenic walks.

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I’ll keep this post short and to the point. We hiked up Scolty taking around two hours with one stop mid way up the hill to feed Eleanor and take a breather. Euan was carrying her on his back so it takes toll on the shoulders an extra 7kg, believe it or not. Yep, our baby is not such a wee baby any more.

We made it to the top without much fuss, other than slight grumping from Eleanor as she was hungry and Teething.. not a great combination, I’m sure every parent out there will know. Fern loved the walk and all the scents, she was bounding around the fields and scrambling around. I couldn’t keep up, my stamina just doesn’t match a Springer Spaniel.

The nature was lovely, there was so much to see and take in. The plants, the flowers, so much colour even on a dull day. I really do love the outdoors, fresh air is the best medicine,good views are an added bonus.

Once at the top, we didn’t hang about as Eleanor was a bit restless by this point so we headed back down the hill and the rocky steps making animal noises and all sorts of crazy talk to entertain and distract Eleanor which kept the tears at bay. Who knew a simple ‘neigh’ could bring so much joy?

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Back at the car, I gave Eleanor a small feed to satisfy her and we headed back home. A busy morning but a great way to spend a Sunday. A dose of fresh air and spectacular views to take in with the family is quite special.

Off to make a vegetarian moussakka and enjoy the afternoon with my gruesome twosome. I’m sure we will find some chaos along the way. Hope you enjoy my images from our walk.

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Happy Sunday.

A change of heart.

First of all, I’ll apologise for my lack of prescene online. With a growing baby  demand for my full attention at all times has become a first priority. Eleanor is now on the move, vocal and ahaving a spell of nap refusal. We have 5AM wake ups and 8PM bed times. I began a book way back in March and I don’t think I’m half way through as of yet, it’s terrible. Call it laziness, call it busy, exhaustion, whatever you like.

The point is, I have so little time to think right now, I don’t have the spare time to blog,when I do get that minute peace, I nap because frankly, it’s the only hope of a good kip. An active and demanding baby and an active family life has left myself with little free time to blog or even concentrate for that matter.

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I return to work in a few short weeks and my priorities right now are making the most of this time out in the sunshine, playing at the park and being with my baby. I’ll never get this time back, my blog can take a back seat. I think that’s fair? Anyway, as I mentioned, I’d keep you all in the know with any wedding plans and change, so here I am, posting about a change of dress as Eleanor has a feed.

I was set, good to go. A white dress, inexpensive, drop hem, little lace.. It was perfect..until it wasn’t. With the Wedding drawing close and free time running low, I was on a tight time scale and budget to find the dress for me. Sure, the white was lovely but I’ll stats that say for a Summer day. It wasn’t right to wed in, it’s just not enough of me, it was much too ‘safe’, and I’d hate to look back and think I wish I’d worn another dress. Scrolling online, I came across the perfect dress. It would have been wrong not to try it on for size. As the title of this blog implies, I had a change of heart. It was instant.

The Friday afternoon that it arrived, I was ecstatic. I didn’t expect it to fit so well or look as it did but its just right. I’m sorry option one, in the closet you go. This dress is to die for, a cowl neck, a slinky material that hugs all the right places made from my favourite material. Modest in length (longer than the first) and my favourite colour. Correct I’m not wearing white on my wedding away. The accessories I have match perfectly and I have a faux stole coming my way to finish my look off. I’m hoping for an old school, glamour look. A little modern take on a vintage bride. Birdcage veil included.

With mention of the birdcage veil, I’m still unsure of a hairstyle? I think a ballerina bun, scraped back from my face and held high. Classic and simple yet practical with a small baby who tugs at my hair and face non stop. Right now. I’m unsure wether to incorporate a braid for some modernism or to just let my hair hang loose in beach style waves with the veil draped down my face? I have some time to play around and an appointment with the hairdresser on the day on my wedding to get my favoured style put in place.

I have collected some little accessories here and there. Vintage Bobby pins, a blue brooch to fit the something blue trend, a garter hand made from Etsy by the most lovely lady and some small rhinestones which I’m not quite sure what to do with yet! I’ll find a use though, my Mum said you can’t have too much sparkle on your wedding day and I’m going with that. Although she returned her dress as she claimed it was too much sparkle for a day time..

Euan and I have a photographer booked tnow too, something we weren’t originally going to opt for but with only having one wedding day in your life time to gtt it right and have it just as you would dream it, we decided to go with a local woman who took beautiful images of Eleanor back at the beginning of the year. It seemed only right to re book with Eni, and to remain an intimate ceremony and celebration. I’ll be grateful to look back on our Wedding photographs come years and cherish all of the memories, especially of Eleanor being with us.

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(I think she is feeling as excited as I am for the big day when Mummy and Daddy get married, don’t you?)

We are set to meet the coordinator at the hotel reception on June 3rd before I return to work and get all of our plans, table set up and decorations in place. I’ve got all the little bits and bobs that we will use to decorate the room, now just to hand over the supplies and get the menu’s down to a tee for the big day.

I’m real excited as time reals in on us. I can’t wait to have a lovely day with my love, my baby and our close family and friends. I’m so happy with how our plans and ideas are taking shape, my dress and whole look has come together on a whim and how small and intimate we have kept the day in general. Now just to wait for the day to come around and seal the deal. How did you spend your Wedding day? Has anyone had a fiasco with a Wedding dress last minute?

Keren x

Flying with a baby.

Flying with a baby will be easy they said, babies will just sleep they said. Em, let me just revisit what I can only describe as a very painful flying experience with my child. An experience that I am in no rush to revisit for some years. Let me elaborate.

Our travels back from Cyprus to reach home began at 315pm with a coach transfer to the airport from the resort we were staying at. Now, I knew that the time of day and travelling through dinner time as well as bed time could be an issue, little did I know just how much of an issue and the upset that was to come.

The bus ride from the resort to the airport was fairly easy going, Eleanor sat on my lap quite chilled out. Watched out the window and played with the window screen, there was little fuss and I was in good spirits, particularly good spirits considering we were headed for home and back to the daily grind. Although holiday was over, I was excited to get back into a way of life and routine.

We arrived at the airport and got through security with no issue, we had a coffee stop and a toilet trip to get Eleanor changed and freshened up for the flight. Our problems began soon after, a tired baby who refused to nap for the day and didn’t take much food is never a good sign. Waiting in the queue for the gate to open and board, I could tell the trip would be a bit of hell. The queue was massive, the plane was to be full and my baby was very grumpy and impatient getting, this would only worsen as the hours went by.

We finally got boarded and took to our seats on a full plane. To begin, we tried to entertain Eleanor as best as you can on a plane with limited space. We got out her toys from her travel bag and used them as a distraction for her, as this was failing, we tried her with some snacks. Eleanor was not in the mood to play, nor to snack, nor to even have her feed of milk. It was going to be one of those days only without the comfort of home.

The plane was very hot and we had to strip her off to her nappy to try and keep her cool along with a hand held fan. As Eleanor was becoming crannies more people began to intervene. The children in front of us tried to play with her and offered soft toys (she tried to gnaw on these) and I gave them back before the children were left horrified. We were offered words of support and guidance from those surrounding us and we shared sympathetic looks with another mother on board with a baby.

Eleanor was very upset and frustrated after a short period on the plane, with five hours to go of this we tired her with a dose of nurofen to rule out teething pains and a trip to the bathroom to change her. In honesty a change made it worse and she returned to her seta screaming and crying. As red as a beetroot and my heart was breaking for her. I’ve never seen my baby so upset and I was worried that the plane was too hot for her, I didn’t want her to have a convulsion from the heat or anything scary. There was little that I or Euan could do.

From hour three, probably two hours of crying down, this became a constant scream and attracted the attention of the whole flight. I rocked my naked baby in my arms as Euan fanned her off. I tried to offer her the breast but she refused and just wriggled about as though in pain and screamed. I was unsure what she wanted, I haven’t seen her in this way probably ever, a sight and experience that I do not want to revisit. Ever.

The holiday was great, but seeing Eleanor so upset and uncomfortable broke my heart and I have vowed to never put any baby through the stress of travelling again. I’ll never forget how upset she looked and how helpless that I felt in those hours on the plane. Did we push her too far unneccesarily?

We finally got Eleanor to sleep through feeding and rocking, it was painful and heartbreaking. I was worried d for my babies health and I hoped that she was okay as she lay along my torso flat out and hot. I watched her every breath like a hawk and monitored her through tears in my eyes. Travel was just too much for her and I’ll not put her through this for some years again. Not until she can walk, talk and tell me what she needs and wants.

When landed, we had to dress Eleanor who was like a rock from being so flat out. Trying to fully dress a sleeping baby is no easy task, believe me. We waited until near last to get off the plane to avoid the rush. We didn’t avoid the stares of others and the judgement from people as they passed, I wouldn’t have expected to either after the scene that was put on. I was glad to be going home as I’m sure all three of us were. The next goal was getting to the car and making it home for midnight.

Upon arrival home we just dumped our bags and got into bed soon after changjng Eleanor. What a day, what an experience and what a fright we all had. I felt hot and bothered just reflecting on the time we spent aboard the plane. Bed time was a long awaited treat, we were all exhausted and a good sleep was definitely required.

Though not a great experience to say the least, I’m glad that we gave it a go and if was worth while for some family time in the sun and a different climate bonding. Eleanor and Euan have grown a great bond and I’ve fallen more in love with my family than ever which is hard to imagine as I thought I couldn’t possibly have more love to give, turns out, I do.

If there is anything the trip has taught me, it is to chill out and relax more. Don’t live life so on the edge, take it as it comes and forgive yourself for mistakes and mess ups as they will happen, over and over. There’s no way to parent right or wrong, only what works in that moment. We can revisit and review, we can scrutinise and reflect on our abilities but we should never punish ourselves for what has been. We learn grow and move on and I am learning to be more supportive of my own decisions and confident of my parenting.

I’d not recommend to fly with a baby so young but you don’t know how it will go until you try, if you are getting set to jet off with a baby, all I can recommend is that you are as prepared as can be and are aware that it can go either way. Good or bad. Whichever way however, it wont last forever and a bad experience will slip to the back of your mind soon after landing.

For now, I’m sticking to those home comforts and local surroundings. I’ve done my time in the sun and I’ve had my fair share of stress that comes with holidaying as a three, baby in tow. I need to holiday to recover from the holiday, there is no two ways about that. As I return to work in a few short weeks, I am going to have some down time at home with my baby and making the most of the moments that we share together. I am keen to work on her development and milestones at home for the time being and enjoy as much cuddle time as I can possible get. I am all too aware that I will be back to reality soon and that my days with Eleanor all to myself are well and truly numbered.

 

Keren x

A week in the life – Cyprus.

 

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Hey guys, sorry it has been a wee while since I have posted, as mentioned I was taking a short break from blogging to enjoy a family holiday with Euan and Eleanor.

It has been a busy old week or two and there have been a whole lot of blood, sweat and tears. Literally, but you will be glad to hear that we survived our first family as a three and two plane journeys. I’d like to mention I’ll not be rushing back to holidaying with a small human but I will share the experience that we have had.

I plan to write a detailed blog on my favourite day and activities but on this post, I’m going to do a day to day guide of how we spent out time. To the best of my memory that is. We have had a great trip and it has been a great bonding experience for the three of us. I have loved being away in the sun and enjoying down time with my family and I loved to watch Euan with Eleanor and the bond they have grow.

Eleanor has come on so far the past week. She will now roll, wave and clap her hands. Mimicking the behaviour of others and taking in her surroundings seems to be her favourite thing to do right now and she has an obsessed over my hairbrush. Not to mention that she has picked up on the classic screaming, you know.. That high pitched, give me what I want type of scream? Yep, she has perfected it, much to my dismay and I’m trying to fight a way out of this habit. Goodbye hearing! Anyway, I’ll get to it and give you a daily break down of our holiday.

Day 1 – Euans birthday (30th) so we decided to get out and explore we had a walk along the shore front and explored the main tourist area.

Hallomi pittas by the beach with a cocktail in a local restaurant for lunch which was divine. We had the good food and a view, what more could you want!

Day 2 – Euan had a diving trip in the morning, I shared a girly morning with my baby at the resort, we did try to venture out alone but the roads aren’t great and the cars don’t always stop at a red light. I played it safe and returned to the hotel until Euan got back for an adventure. It is a lot easier to navigate your way around someplace new when you have a companion.

In the afternoon we explored a different part of the island and had a trip for iced coffees (much needed with the temperatures hitting up to 28 degrees)

Day 3 – Saturday – The sun was shining and we opted for a walk to the tombs of Kings, a local tourist attraction where the rich were once laid to rest with their riches. We explored the grounds, got some photographs and enjoyed the peace and quiet from our surroundings. The tombs weren’t busy as we heeded out early which was nice as we got a whole lot of time to ourselves to explore and take it all in.

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In the afternoon it was getting a bit hot so we mulled around the wee tourist stores and markets,keeping to the shade and making sure that Eleanor was comfortable.

Day 4 – a trip to the zoo with Eleanor who slept through the most part however did wake up for the journey back to the resort. A grizzly experience that I’ll not revisit in a hurry. The zoo was fine but we went especially for Eleanor and she did sleep through the most part, comfortable in her stroller as Euan and I got bitten by ants all over our feet. The zoo was rife for bugs and was exceptionally hot, even Euan struggled. We ended up sitting and having an ice cream in the shade to get a break from the walking around.

The bus back to the resort was painful, picture a screaming baby on a real hot bus full of people and judgemental stares. We ended up stripping her off on the bus but noting was really helping her and she didn’t even want the comfort of breastfeeding.

It is safe to say that we had a chilled evening and ate separately as Eleanor was so upset, bed time was around 8pm and Eleanor slept right through as she was just totally knackered. I think we were to be honest, I didn’t anticipate just how stressful one bus journey could be.

IMG_20180415_174655_584.jpgDay 5 – Stopped past the shopping mall for a browse of the stores and an iced coffee out on the malls balcony to cool off a little and enjoy a caffeine fix.

We got tattoos. I know, silly huh? Seems to be a year of firsts so to follow the trend we got our first tattoos. A little bit of fun and letting our inner youth come out to play. Who says 30 has to be boring, eh Euan? I’ll give a we post on the experience at a later date and be sure to upload photo evidence. I kept it small and cute, a but of a novelty tattoo on my part where Euan went for something a bit bolder.

In the evening we went for a stroll and an ice cream trip before dinner. I thought after a wee bit of pain we deserved a yummy treat. I had a coconut cone and Euan had erm.. I don’t recall! Sorry!

Day 6 – Our last day, Tuesday spent down by the beach front having a long walk and eating gelato from a little parlour which was really sweet. I had a raspberry cheesecake flavor and Euan went for pomegranate. Delicious. This holiday was a lot different from usual holidays, I had perhaps six alcoholic drinks the whole trip and favoured the snack bars over alcohol. Times have definitely changed as have our priorities.

Spent the afternoon at the complex, just kept it causal and chilled to prepare for the journey home and get Eleanor settled as best as possible. In the evening, we went for a traditional dinner of moussaka. We were torn over where to dine on the last evening but stumbled across a tavern which I’m glad that we did.

Moussaka seems to be the traditional dish over in Cyprus and we like to enjoy a traditional meal on each trip we go to. In Prague, for example we had a stew in a local pub. In Cyprus, we had moussaka.

We were stuck between an Indian or a traditional meal, it seems that Cyprus is not a great place to favor a vegetarian diet and we did have some issues trying to find places to eat and cater to our needs. For the most part, we lived on a diet of Hallomi, rice, fries and ice cream (hello extra rolls).

The dish we had was delicious and it was  enjoyed with a white wine, all while Eleanor sat and practiced her wave. We couldn’t have asked for a better last meal or evening, our baby was well behaved and the meal was gorgeous. I’ll definitely be searching for vegetarian moussaka recipes when I get a minute. It’s moments like these that you learn to appreciate the little things on life and family bonding over a nice meal is such a good way to get you feeling all fuzzy.

Day 7 – Morning lounging and a coffee trip before getting organised and sorted to leave for home. The bus pick up for the airport was at 3pm so we had some time to kill and entertain Eleanor before our travels. I won’t bore you with the details right now but I’ll share a post about flying with baby very soon.

Look out for a more detailed post of our time in Cyprus. I’m working my way through all the blogs I’m to catch up on, be patient with me as I prepare a lot of new content for my page.

Keren x

 

Babies first.. . (squeal) teeth.

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It seems that the Easter bunny brought with it not just chocolate and candy, but something a bit more sentimental, our first two teeth! I’m sure those first teeth bring the same bout of excitement to all parents around the globe.

You must excuse me if this isn’t your cup of tea, I tend to write a lot about Eleanor’s firsts, mainly because as she hits these first milestones, or bumps in the road, I like to have a documented account to look back on and cherish. Both good and the not so good. This next milestone has been a long time coming and a very much tough process for my poor babe, teething.

It’s inevitable and you can’t prevent it, some babies cope better than others, some babies are able to mask the pain and others, much alike my wee Eleanor, struggle. The battle of teething has been the worst yet, sleepless nights, restlessness, relentless comfort feeds which leave me drained and an all around fussy period. There is certainly a lot of personality flying around right now in our household and Eleanor has diva written all over her.  Teething is hard and it is not forgiving. It is a good job that looking back from adulthood, you fail to remember the trials of teething in those first months.

Eleanor has finally over the Easter weekend cut her two lower A’s. I can see her lower B’s are ready to pop through any day now also, this doesn’t mean that they will. I hope that with those first two teeth having cut above gum margin, my wee tootie will get some relief, she certainly deserves it and I would like to see the spontaneous cries come to a halt, at least temporarily (until the next thing).

I’ve been rubbing her gums as she gnaws my hand, the anbesol has come out to play more than I’d have liked, teething powders have come and gone and calpol has failed to hit the spot. We try countless teether but to no avail, Eleanor tends to throw them away in a bout of rage rather than enjoy the chew. I have tried cold compresses and hard biscuits to gnaw on for her but the battle never ends. I try to distract her with play or hideous dancing, at least this brings a little laughter her way during those tough days.

With my wee girl, the only thing that has seemed to aid her teething is through the comfort of feeding or chewing on her own hand. I really feel for her and the pain of her cries can be very upsetting but as always, you get on and move on as these things do. This teething phase has only just started and I really hope that after these first few teeth break through, some relief will be a given as I think Eleanor could do with a break.

From colic, reflux and the sorts to an ear infection and trouble from teething, the battle with a baby seems never ending and there is no magic cure that will kiss it better. Each stage of life comes with a new trouble and each stage seems to become a little tougher than the last. Our babies develop and grow so rapidly that we can only expect things to get tougher with each coming month. Sometimes, I’d like a little break. A month without any sort of pain or hardship, not only for my baby but for myself and Euan!

I’m so pleased that we have reached the stage of those first teeth, so very pearly white and so very cute. Baby teeth really are the sweetest, especially when you see them poke through as your baby giggles and smiles. I’m hoping with these first teeth coming through, I can introduce a little more foods and variety with Eleanor’s diet and that she can continue to build a healthy relationship with food.

Right now, she tends to love anything that she can hold and eat, I think that she likes to have the independence. Whenever I watch her munching away on a melting puff or banana biscuits, she looks proud as punch with herself and that really is quite special to see. Each month brings a new struggle with it however each struggle is over come and we always pull through smiling. If it wasn’t for the struggles, we wouldn’t have our little baby girl hitting such big developments and milestones and that is something that is truly magic.

I love watching Eleanor develop and grow, by the day she is coming more and more into her own. Her personality shines and her sense of humour and charisma is something to be proud of. Although hard work, Motherhood and caring for my baby girl really is my favourite job in the whole world and I wouldn’t have it any other way. All those milestones, all the firsts, it’s just so sacred for me and will forever hold a special place. I’m sure that the trials of  these tough times and sleepless nights will all be washed over and what will remain will be so much more precious, the loving memories.

Have any of you parents out there shared the teething battle? What aids and methods did you swear by, during this troublesome period?

 

Keren xIMG_20180403_201433_018.jpg

 

An Easter Bonanza.

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Boy am I tired. It is just past 830PM, Sunday and I am already tucked up into bed with Eleanor asleep next to me. I tell you, I don’t think I’ve ever had such a busy weekend in all my years. Trying to squeeze in visiting, birthdays, lunch dates and a whole host of other activities, all with a teething baby is not easy going.

I hope this post isn’t as dark as my previous. I am generally in better spirits this past week than  I have been, with holidays approaching and a general need to keep busy, I’m happy to say that I feel a little more like my old self. Long may it continue, it’s really time to enjoy the days and the moments that I have and share with family, there is no time to allow sadness to consume my thoughts.

Easter weekend started on a high, Friday night Euan had finished up work for the weekend and we had a wee Easter egg hunt around the home after dinner. Just a little bit of fun that killed a half hour and followed by a glass of red with some chocolate of course.

It wasn’t a late one as we had an early start on Saturday morning. I recall managing around three sips of my wine before retiring for the night. Days have changed, that is a given.

Saturday morning,  we rised bright and early (thank you, Eleanor) , got ourselves breakfast before heading out on a very, busy day. A bank appointment in the morning to open our first joint account.. Hello adult world. Followed by a drive through coffee stop while heading out to Stonehaven to visit our nephew on his birthday.

We said our hellos, passed Eleanor around and best of all, unleashed our inner child and played with all of Toby’s toys, train set included! Saturday afternoon at it’s finest. I really do enjoy visiting family, I find that you always leave feeling happy and refreshed. With so little time for visiting and seeing everyone that we would like to, it is nice to preserve that time and just enjoy being in the company of our family and loved ones.

Our nephew had a wonderful day and was in great spirits, full of excitement on his birthday which was lovely to see. We stayed for around two hours and headed home for a spot of lunch. A brief pit stop before doing the holiday shop which felt like a bit of a supermarket sweep. There were tantrums,  tears a plenty and there were moments where I was close to pulling my hair out. Have you ever had a domestic with your partner in a supermarket? My stress levels through the roof and patience thin.

Saturday afternoon as mentioned, called for a trip to the Boots store to gather holiday supply’s for ourselves and Eleanor. We needed to gather some bits and bobs to add to the suitcase, general health supplies really with some baby food pouches just in case. I can now happily say that I’ve finally packed my suitcase and I am ready to engage holiday mode and relax knowing that I have got all I need from my list. I am as organised as can be, on paper. That doesn’t mean come the trip this will be the case, I am sure there will be some bumps In the road. For now, time to zip everything up and forget about the enjoy the next week of chilling before we head off on an adventure.

In the evening, with it being such a crazy day we decided to grab some chips from the chip shop and have a glass of wine, the desire to wind down and have an early night was insane. What a busy Saturday, I don’t think we caught five minutes of chill time between us! At dinner, we had a bit of a shenanigans – the cherry on top, I believe. Eleanor projectile vomited her dinner all over and we require a full strip off and good hose down of the kitchen and ourselves. Yuck. With the stress of cleaning up a kitchen full of sick, to the teething woes and the days hustle and bustle, we gave up all hope on a sophisticated dinner.  Chipper chips drowned in vinegar and wine would have to suffice. Boy did that do the trick and there were no complaints.

Come Sunday we woke feeling far more relaxed and chilled after a good sleep. It was early doors again as Eleanor wakes around 630AM but this was okay as we had a fresh start and a second day of running around. In the morning we got ourselves sorted to head out for the day, with a trip to the Carmelite to pay off some of our wedding function  to kick start the day nicely. It is always a good day when we take a trip to pay some more wedding off, I suppose it gets the excitement flowing. With less than six months to go, we had better get making plenty of trips with payment or nobody will be getting their dinner.

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ZaraAfter this, we headed up to the local shops and had a nosey around the Disney store and of course my all time favourite, Topshop. We had a wee haul and then decided to grab some lunch, it was a nice day and the sun was shining. This called for Mackies ice cream parlour, it was Euan’s call and lunch was on me, an early birthday treat.

I opted for crepes with banana ice cream, smarties and peanut butter sauce, Euan went with a waffle, lemon ice cream and chocolate sauce. All very delicious and filling. If this wasn’t an Easter treat, I don’t know what is.

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I suppose you could say that we were rolling all the way home. Thank goodness that I had the pram to push and use as a support aid. On our travels, we stopped by the Waterstones store to get some holiday reading material then carried on our walk home in the sun. We definitely got the best of the good weather for a change.

Again, a non stop type of day, when we reached home, we did relax and wind down for a while before nipping out on a lidl run to grab nappies come evening. I wasn’t feeling too great,  call it a sugar crash or fatigue, I do not know but one thing is certain, I was done in. After some cheese toasties (with a side of pasta) for dinner, I called it a night and went to bed.

Although a poor sleep and a general feeling of unwell, today marks the beginning of a new week. This week my goal is to relax as much as I can to prepare for the pending holiday which I am sure will be pretty full on. We have a day up at my Mum’s tomorrow with little else on the cards. If I am lucky, it will be a week of napping, gallons of coffee and trash TV. Hello pawn stars repeats!

I Hope that everyone has had a lovely Easter and made time for family and room for some indulgence. Treating yourself once in every while really can make all the difference to your mood, besides who doesn’t love a sugar fix? I am off with Eleanor to nap, enjoy your week whatever you may be up to.

 

Keren x

Drink up, buttercup – Daily water challenge on my bid to good health.

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Hey guys, I thought that I would share with you my latest health kick and have come to write this current post about a new challenge that I have set for myself in a bid to be the healthiest version of myself possible. The challenge in question? Drink more water daily! This seems like a no brainer, but often, I find that my body is dehydrated and that I forget to drink enough water throughout the day.

With running around after a baby and having much to do, I do forget about my own needs from time to time, I want to try to gain some self care back and get myself hydrated. After all, the benefits that water consumption provides the human body are endless. The EFSA recommends an intake of  two litres of water for women per day, via food and drink consumption.  Of this, it is suggested that approximately 70-80% of our daily water intake should come from drinks, with a following 20-30% from food consumption.

Water consumption, or lack of is something that I can be guilty of cutting short, most of the time. With breastfeeding, I know that I really should be meeting this requirement and then some.

Water has so many benefits and can be enjoyed as part of a healthy lifestyle. Energy levels increase, promotes weight loss, improves the condition of skin, boosts our immune system.. I could go on but it is a no brainer that water supplies so many advantages. The decision to drink more has become quite an increased thought in my mind.

I often find I’m dehydrated or tired and after a glass of water, I can feel a great deal better within a short time. I’m encouraging myself to drink the daily recommendation as part of a healthy lifestyle and balance. I’ve previously spoke about issues I have with my weight and eating, I’m working to over come the anxiety I hold over food and the negative mind set that I can associate with eating.

I have recently become a full vegetarian as has Euan.I can safely say that I feel much better not having meat in my diet, I just didn’t enjoy meat previously, without it, I now find that I can be more experimental in the kitchen and am happier to try new food . I believe Euan is quite happy without having meat also, or so he tells me! Regardless, we are enjoying trying out new foods together and working our way through different recipes.

I have found that if I eat the foods that I enjoy with my family, I can again enjoy meal times rather than shy away from them,or simply forget that a meal time exists altogether. Does a handful of biscuits class as a dinner? I have began to take pleasure through food shopping and picking out new recipes of dishes to whizz up, or trying out new foods, re addressing old favourites that I avoided for so long. HELLO PIZZA!

I can now enjoy a meal at dinner time with Euan and share a healthy helping of crucial foods and carbohydrates. I don’t just have porridge oats or fruit each night any longer. I try to encourage myself to snack through the day, little and often to regain a healthy weight and BMI once again. From being 39kgs to hitting 46kg, I think I am on the right track. I try not to weigh myself often any more, I come from weighing myself up to twelve times each day and frequently checking that the numbers were dropping to weighing myself each month.

_20180320_212500.JPGWith anxiety and weight battles, the number would never be low enough, I’d never be good enough. For now, I prefer not to check, not to know as seeing the number rise does hurt and my self esteem drops. I’m working to focus on more than just the numbers, I am more than just a number and my weight doesn’t define me as a person.

I’m not only setting myself a daily water challenge, I’m setting myself up for the challenge of healthy eating as part of a lifestyle change to improve my quality of health and life. No longer do I wish to be drained of motivation, to have a sullen look on my face and to be so weak that even walking up stairs causes aches that I can’t explain.

I’m taking control once more and getting my mind, body and soul back for a healthy life to share with my family. I’m so ready to lead by example for my daughter and to wave goodbye to bad habits, bad thoughts. I don’t want to look like a nine year old child any more and I don’t want to have a bad attitude either. I don’t want any bad habits of mine to rub off onto Eleanor and I don’t want to rob myself of special family time and bonding due to a bad attitude or my mind telling me that I can’t have this, I shouldn’t try that.

Food, drink and a good attitude really can bring people together and right now I’m thinking positive, I’m thinking healthy and for once, I’m thinking of Me. Right now, my biggest battle is to get hydrated, once I can get into food habits with having water frequently, I am certain that my mood can improve and my body will feel nourished.

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Here’s to becoming a woman, a healthy, body positive, woman with a love of food and nutrition.

Keren x