Tag Archives: Mum blog

Drink up, buttercup – Daily water challenge on my bid to good health.

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Hey guys, I thought that I would share with you my latest health kick and have come to write this current post about a new challenge that I have set for myself in a bid to be the healthiest version of myself possible. The challenge in question? Drink more water daily! This seems like a no brainer, but often, I find that my body is dehydrated and that I forget to drink enough water throughout the day.

With running around after a baby and having much to do, I do forget about my own needs from time to time, I want to try to gain some self care back and get myself hydrated. After all, the benefits that water consumption provides the human body are endless. The EFSA recommends an intake of  two litres of water for women per day, via food and drink consumption.  Of this, it is suggested that approximately 70-80% of our daily water intake should come from drinks, with a following 20-30% from food consumption.

Water consumption, or lack of is something that I can be guilty of cutting short, most of the time. With breastfeeding, I know that I really should be meeting this requirement and then some.

Water has so many benefits and can be enjoyed as part of a healthy lifestyle. Energy levels increase, promotes weight loss, improves the condition of skin, boosts our immune system.. I could go on but it is a no brainer that water supplies so many advantages. The decision to drink more has become quite an increased thought in my mind.

I often find I’m dehydrated or tired and after a glass of water, I can feel a great deal better within a short time. I’m encouraging myself to drink the daily recommendation as part of a healthy lifestyle and balance. I’ve previously spoke about issues I have with my weight and eating, I’m working to over come the anxiety I hold over food and the negative mind set that I can associate with eating.

I have recently become a full vegetarian as has Euan.I can safely say that I feel much better not having meat in my diet, I just didn’t enjoy meat previously, without it, I now find that I can be more experimental in the kitchen and am happier to try new food . I believe Euan is quite happy without having meat also, or so he tells me! Regardless, we are enjoying trying out new foods together and working our way through different recipes.

I have found that if I eat the foods that I enjoy with my family, I can again enjoy meal times rather than shy away from them,or simply forget that a meal time exists altogether. Does a handful of biscuits class as a dinner? I have began to take pleasure through food shopping and picking out new recipes of dishes to whizz up, or trying out new foods, re addressing old favourites that I avoided for so long. HELLO PIZZA!

I can now enjoy a meal at dinner time with Euan and share a healthy helping of crucial foods and carbohydrates. I don’t just have porridge oats or fruit each night any longer. I try to encourage myself to snack through the day, little and often to regain a healthy weight and BMI once again. From being 39kgs to hitting 46kg, I think I am on the right track. I try not to weigh myself often any more, I come from weighing myself up to twelve times each day and frequently checking that the numbers were dropping to weighing myself each month.

_20180320_212500.JPGWith anxiety and weight battles, the number would never be low enough, I’d never be good enough. For now, I prefer not to check, not to know as seeing the number rise does hurt and my self esteem drops. I’m working to focus on more than just the numbers, I am more than just a number and my weight doesn’t define me as a person.

I’m not only setting myself a daily water challenge, I’m setting myself up for the challenge of healthy eating as part of a lifestyle change to improve my quality of health and life. No longer do I wish to be drained of motivation, to have a sullen look on my face and to be so weak that even walking up stairs causes aches that I can’t explain.

I’m taking control once more and getting my mind, body and soul back for a healthy life to share with my family. I’m so ready to lead by example for my daughter and to wave goodbye to bad habits, bad thoughts. I don’t want to look like a nine year old child any more and I don’t want to have a bad attitude either. I don’t want any bad habits of mine to rub off onto Eleanor and I don’t want to rob myself of special family time and bonding due to a bad attitude or my mind telling me that I can’t have this, I shouldn’t try that.

Food, drink and a good attitude really can bring people together and right now I’m thinking positive, I’m thinking healthy and for once, I’m thinking of Me. Right now, my biggest battle is to get hydrated, once I can get into food habits with having water frequently, I am certain that my mood can improve and my body will feel nourished.

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Here’s to becoming a woman, a healthy, body positive, woman with a love of food and nutrition.

Keren x

 

Sunday family baking.

Hey guys, first of all, I am sorry for being so inactive lately, I’d like to call the busy card but actually, I’ve just fallen victim to the lazy bug. With the dull weather, the cold and post Christmas come down, I’ve not been feeling too motivated. Can you blame me?

Back to it now, and to begin, I am back with a treat for you all. I’m going to share my recipe for cornflake crispies. A childhood classic and a favourite for any sweet tooth. I hope you enjoy and this inspires you to test out the recipe for yourselves.

It’s late Sunday afternoon, it’s snowy and dull out. With little to do around home and not wanting to venture out with our baby, we looked for some easy entertainment that we could participate in together and keep a beady eye on Eleanor too (who watched us faff around with such interest)

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(My wee Easter bunny**)

The answer was an easy bake recipe to mark the coming Easter period. Cornflake chocolate crispies, both homely and nostalgic for this cold and wet day.  Just the sugar fix needed to perk us up and brighten out spirits.

With the method so easy, we were certain there would be no risk of any kitchen drama, disagreement or even stabbing.. The recipe I have went with makes twelve crispies.

 

Ingredients:

100g cornflakes

100g chocolate (we opted for milk chocolate but you can choose what you please)

30g Raisins (optional extra)

Mini eggs to dress

50g butter

3 tbsp golden syrup

Cupcake cases

 

Method:

Melt the butter, chocolate and syrup in a saucepan on a low heat. Leave to cool.

Meanwhile, measure the cornflakes and raisins in a large mixing bowl and add to the chocolate mix. Mix well with a wooden spoon.

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Lay out paper cases onto a muffin tray or any sort of baking tray variation. Spoon the crispie mix evenly into the paper cases.

At this stage we dressed with mini eggs but you can choose any sort of topping or none at all. Place in the fridge to cool until set.

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Enjoy, Keren x

 

 

 

Learning to be thankful and lead a minimal lifestyle.

I will be the first to admit that I’m very used to getting my own way and getting the things I want. A lifestyle that tough to maintain and keep track of online orders. Lately, with a whole new family life, a rather large wage cut and a whole lot to pay out for, (ahem, adult life) it has made me start to change my ways, my habits and begin to live as quite the minimalist. A change of tune you could say.

I was never privelaged by no means. However, growing up, I was always provided for and gifted treats and shopping days. Nothing lavish, but enough to keep a gal satisfied. I had a whole lot more than some but always wanted more. When I turned 16 and began to work, I made my own money and got used to having little ties, a monthly income and weekly treats.

My shopping habits increased from odd treats here and there to weekly packages from Topshop. I didn’t care, I had no concept of adult life, bills, the cost of living etc. I took much for granted and lived reckless. Nights out, consuming too much alcohol, shopping sprees, cigarettes. You name it.

I dread to think of what i could have saved had I been more aware of the daily cost to survive in this climate and been less greedy. It was all too easy and made for temporary bouts of happiness. There is nothing that a new pair of shoes can’t fix, right?

Wrong. Since moving from home and beginning my own chapter in life, I have come to realise that the shoes in my closet don’t Infact bring any element of happiness. If anything, they are a danger hazard as they collapse from the wardrobe on a daily basis.

I suppose what I am getting at, is that I now realise how foolish I was to have such ludicrous spending sprees. No material will find you happiness, something I have soon discovered. Happiness comes from the heart, feeling good and a sense of well being. I’m trying to be more grateful of what I have, than cry over what i don’t have. I still have the ability to buy treats but I don’t necessarily have a need for treats any more. A blue sky and a dose of fresh air can provide so much more thought provoking feelings than any material item may bring.

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Treats are my family: My baby girl, my fiance. The life we build together surrounds me with hope and joy. Five years from now, I don’t know where we will be, I know we will have to work damned hard to get there and to live cautiously for some time in the process and I am OK with that…That is of course that I don’t fall victim to a shoe collapse and rot under a pile of black boots and Nike.

In all honesty, learning to be more frugal is a bit of a struggle. I am very used to having my own funds to spend freely. I have gone from daily shopping and trips to the store for some goodies to returning items to the shelf, making cuts where I can in weekly shops and letting online shopping baskets remain filled with items now “out of stock”

I miss the freedom of having no ties with money and having a lifestyle where I could get away with being a little lavish, treating others. Now, as a parent and a wife to be, there are more important parts of my life than shopping. Cutting past habits is tough and feeling the strain and the stress of money is tough.

Im working to find a better health and well being, a better balance and a stronger version of myself. So long as my baby is always provided for, my partner is happy, I shall be happy.

It is funny. Life really does change you when you become a parent. Everything is seem so differently. Worries grow, your mind works around the clock, you get by on a lack of sleep but most of all, your heart grows and you grow with it. My daughter has brought so much happiness and given so much purpose. I suddenly feel everything and every emotion.

I am most absolute in love, not just with Eleanor, but with Euan, with life. I am in love with our future plans,the idea of more babies, the thought of a new home, a new City. Life, there is so much on offer.

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As a child, I would always wonder why my Mother would always treat my siblings and I but never dare splash out on herself, now that I am a Mother, my perspectives have changed and my motives of happiness differ, I can understand why my Mother never put herself first. She was a Mother and a child’s happiness is what brings  happiness all around.

Today, I feel thankful.

Mum guilt; The real deal.

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It’s a funny old thing, you become a parent and all of a sudden you are no longer your own person, you are a Mother, a Father. You lose a sense of identity but gain a whole new realm of responsibility and love that you didn’t even know was capable.

The love for your baby, your child, is like no other. I have not experienced so much love nor emotions prior to the birth of my wee Eleanor. The best and the worst of myself has been put to light and I see the world from a whole new perspective.

I am not as easy going and care free as I once was and the world is now a scary place through the eyes of this over protective parent. I would like to focus this post on something that I have recently began to notice creep up on shopping trips or days out. A feeling that has rised from within and hits like a tonne of bricks ,a feeling that all you Mothers are well aware of.

Mum guilt. No matter what you do, it simply does not feel good enough. It is a losing battle where we are the sole contender.

Guilt, we all feel it, with the exclusion of active sociopaths, add a baby or child to the mix and guilt is suddenly intensified. What exactly is Mum guilt and where does it come from? It has seemed to appear out of the blue for myself and has prevented me from doing the things that I love and taking some time out for myself. Wether that be a half hour shut away to read, getting out for a lone walk or even (god forbid) having a day of pampering.

No matter what my intention lately, I always have a terrible feeling of guilt hang over my head, ready to exploit my mind with shameful thoughts whenever I dare put myself first. I feel that I have lost a sense of freedom and self worth since becoming a Mum, something which is quite hard to adapt to and take control of.

I no longer deem it acceptable to treat myself, not without fear that I should have treated my baby over myself. Do I need this? I ask myself this often. A shopping trip is short lived, and rather than taking items I pick out to the till, I return them to the rack or shelf which I plucked them from. I feel guilty for wasting money on myself no matter the sum. I could have utilised any spenditure on Eleanor rather than myself.

I find myself anxious of time and feeling bad for dragging my baby out just so I can pick up a carton of milk for myself or browse the stores when I could be at home, holding her, giving my undivided attention. I tend to get out but feel panic and pushed for time, I can’t relax for fear that she will want a feed or begin to get uncomfortable and cry.

Crying is perfectly normal for a baby to get attention and I know I have the security that she is always changed and fed before I take her out, I can’t help but feel unsettled at the thought of her crying in public. I always feel that it’s my fault for dragging her out and that I have led her to be unhappy for my own pleasure. Mum guilt.

I no longer indulge in any alcohol or nights out as I feel that my baby could need me at any time when I am apart from her. I just can’t leave her behind knowing that she is my responsibility and could need me at any time. I have reluctantly left her for no more than four hours with my Mother so that Euan and I can catch a screening at the cinema. This has only ever been around four separate occasions, a month apart at least.

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I can’t bring myself to leave her no matter who with or how capable they are. Knowing that Eleanor is so tiny and may need me at any time. I know that my baby is loved and nurtured and with that understanding , I must implicate healthy changes for the benefit of my own health.

I am not just a Mother, I am my own person with interests and needs that I need to fulfill every once in a while. It is important to take time for myself and my own sanity, i owe it to myself to give myself a break without feeling the need to explain and justify my actions.

With that in mind, I am off to the hairdresser next Saturday on a solo outing for a bit of me time and pampering. I am after a fresh dye job and cut, both much needed and long overdue. Oops, blame Motherhood on that one. Free time does not come freely.  A trip to the salon may not seem a big deal to many of you, I’d previously not have thought anything of it either but these days a little time out to spoil myself is a rare occasion.

Following this, we are going to see Stereophonics at the end of the month for a parents night out. How dare we? I’m absolutely looking forward to this and an evening out with my love, I fully plan to make the most of being child free, let my hair down and have fun. I have plans to go all out with a glass of wine in a plastic cup and greasy gig chips.

The last time we went to a gig together was back in July and I was heavily pregnant and spent most of the gig nursing a sore back. This time, I can make a better go at it and not retire early. I got this.

I’m sure that my Mum guilt will be in full swing but im going to really try to get myself into a good mindset and forget Mum duties for the night. It will be time for my partner and I to enjoy. Eleanor will be in capable, loving hands, I just need to let go, chill and live a little. If I can push the Mum guilt aside for even just one night, it will be a milestone itself.

I feel that as Mothers and Fathers, we put so much pressure on ourselves to be the best parents we can be, we get ourselves down when something doesnt go to plan or work out as we had hoped and we hold ourselves responsible for any setbacks, the guilt can be too much to take some days.It’s time to start pushing that unnecessary guilt trips that we love to drive down aside and putting ourselves first once in a while.

Book a pamper day, take yourself out for a coffee, set a date for a night out (and follow plans through) and for God sakes, buy the dress. Life is too short to spend it consumed with guilt, we all deserve a break once in a while.

Parenthood is hard, it is testing, it is wonderful. Let’s not be so hard on ourselves, our babies will still love us after a few hours without our company.

Keren x